{"id":2,"date":"2023-09-20T09:08:00","date_gmt":"2023-09-20T09:08:00","guid":{"rendered":"https:\/\/chapterlifecoaching.nl\/?page_id=2"},"modified":"2025-12-18T15:09:32","modified_gmt":"2025-12-18T15:09:32","slug":"home-chapter-life-coaching","status":"publish","type":"page","link":"https:\/\/chapterlifecoaching.nl\/","title":{"rendered":"HOME"},"content":{"rendered":"

[et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”4px||0px|||” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Jouw nieuwe hoofdstuk begint nu!” _builder_version=”4.27.4″ _module_preset=”40f14fb2-d714-470d-825d-4f63ca5fddea” title_text_align=”center” title_text_color=”#6ac3c6″ title_font_size=”92px” max_width=”700px” custom_padding=”20px||||false|false” border_width_top=”2px” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|off|off” _builder_version=”4.27.4″ _module_preset=”4de3e896-4bb3-455a-ba5d-b95b977db155″ text_text_color=”#79808a” text_line_height=”1.2em” header_text_color=”#000000″ global_colors_info=”{}”]<\/p>\n

Ook ik ben begonnen
met vallen en opstaan.<\/p>\n

Was het een makkelijk traject?
Nee. Maar ik was zo gedreven.<\/p>\n

En met elke stap die ik nam groeide
mijn vastberadenheid. Dit zou mij lukken!<\/p>\n

En het is mij ook gelukt.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/chapterlifecoaching.nl\/index.php\/hoe-werkt-het\/” button_text=”Meer weten?” button_alignment=”center” disabled_on=”on|off|off” _builder_version=”4.27.4″ _module_preset=”364b1e75-e63b-4bf4-b0f0-a9b4713ae5f9″ background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_4,1_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/chapterlifecoaching.nl\/wp-content\/uploads\/2023\/09\/CHAPTER.png” title_text=”CHAPTER” disabled_on=”on|off|off” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”98px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image 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width_phone=”60px” width_last_edited=”on|desktop” height=”90px” height_tablet=”90px” height_phone=”60px” height_last_edited=”on|desktop” custom_margin=”0px||0px||false|false” custom_padding=”||0px||false|false” border_radii=”on|500px|500px|500px|500px” locked=”off” global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22background_color%22,%22background_color%22%93}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/chapterlifecoaching.nl\/wp-content\/uploads\/2025\/03\/9_ClaudiaH_webbg-684×1024.jpg” alt=”Claudia Holtman” title_text=”Claudia Holtman” show_bottom_space=”off” disabled_on=”on|off|off” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” min_height=”100px” height=”345px” custom_padding=”||50px|||” border_radii=”on|500px|500px|500px|500px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#6ac3c6″ custom_padding=”0px||3px|||” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”||2px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Ben je toe aan een nieuw hoofdstuk in je leven?” _builder_version=”4.27.4″ _module_preset=”c9c3bbb3-aa5b-4a2b-9af0-fa28c3189446″ title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”52px” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/chapterlifecoaching.nl\/wp-content\/uploads\/2025\/11\/IMG-20251112-WA0002.jpg” title_text=”IMG-20251112-WA0002″ align=”center” force_fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” height=”305px” max_height=”1000px” border_radii=”on|500px|500px|500px|500px” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”16px” module_alignment=”center” custom_margin=”25px|||||” global_colors_info=”{}”]<\/p>\n

Soms is het nodig dat je medicatie gebruikt omdat het bijvoorbeeld mentaal
even niet zo goed gaat. Of misschien
kun je niet slapen, heb je veel stress
of kun je je niet concentreren.<\/p>\n

Zolang je bv antidepressiva
en benzodiazepinen
(slaap- en kalmeringsmiddelen)
maar kort gebruikt, hoeft er niet zo veel aan de hand te zijn en kun je redelijk makkelijk weer afbouwen \/ stoppen.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”16px” module_alignment=”center” custom_margin=”45px|||||” global_colors_info=”{}”]<\/p>\n

Maar op het moment dat je
dit soort medicatie al langer slikt,
wordt het afbouwen ook steeds lastiger.<\/p>\n

Met als gevolg dat je maar door
blijft slikken<\/p>\n

\u201comdat je er toch niet vanaf komt\u201d.<\/p>\n

Want je klachten lijken dan
terug te komen.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”16px” module_alignment=”center” custom_margin=”25px|||||” global_colors_info=”{}”]<\/p>\n

De klachten komen vaak echter niet terug, dat lijkt zo omdat je hersenen het stofje (bv serotonine bij het gebruik
van antidepressiva) aangeleverd
kregen door de pilletjes.<\/p>\n

En nu je dat gaat minderen,
gaat je lichaam in protest.<\/p>\n

Het zal moeten leren om het stofje zelf weer aan te maken. En daar gaat tijd overheen.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”16px” module_alignment=”center” custom_margin=”74px|||||” global_colors_info=”{}”]<\/p>\n

Daarom is het zo belangrijk
om langzaam en in zo klein mogelijke stappen af te bouwen.<\/p>\n

De snelheid zal voor ieder persoon vari\u00ebren. Samen maken we een plan
om af te bouwen, waarbij jij de regie hebt.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/chapterlifecoaching.nl\/wp-content\/uploads\/2025\/01\/2_ClaudiaH_webbg-scaled-e1738144191450-1024×1024.jpg” title_text=”Chapter Life Coaching” align=”center” force_fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” height=”305px” max_height=”1000px” border_radii=”on|500px|500px|500px|500px” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”0px||3px|||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/chapterlifecoaching.nl\/wp-content\/uploads\/2025\/03\/18_ClaudiaH_port_fin-1-scaled-e1742221839100.jpg” alt=”Claudia Holtman” title_text=”Claudia Holtman” align=”center” _builder_version=”4.27.4″ _module_preset=”default” max_width=”200px” border_radii=”on|500px|500px|500px|500px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#6ac3c6″ positioning=”absolute” position_origin_a=”bottom_left” width=”90px” width_tablet=”90px” width_phone=”60px” width_last_edited=”on|desktop” height=”90px” height_tablet=”90px” height_phone=”60px” height_last_edited=”on|desktop” custom_margin=”0px||24px|425px|false|false” custom_padding=”||0px||false|false” border_radii=”on|500px|500px|500px|500px” locked=”off” global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22background_color%22,%22background_color%22%93}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Claudia Holtman” _builder_version=”4.27.4″ _module_preset=”ddd14ff2-427d-451d-b363-bd6fdc58612f” title_text_align=”center” title_text_color=”#6ac3c6″ custom_padding=”0px|||||” global_colors_info=”{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”Hi, ik ben Claudia, de oprichter van Chapter Lifecoaching” _builder_version=”4.27.4″ _module_preset=”c9c3bbb3-aa5b-4a2b-9af0-fa28c3189446″ title_text_align=”center” title_text_color=”#79808a” title_font_size=”38px” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”4de3e896-4bb3-455a-ba5d-b95b977db155″ text_text_color=”#79808a” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Ik heb zelf ondervonden hoe moeilijk het is om antidepressiva en benzodiazepinen af te bouwen, zeker als je het zonder begeleiding moet doen.<\/p>\n

De mensen om je heen willen je helpen en bijstaan, maar begrijpen niet wat je doormaakt. De professionals om je heen (huisarts, psychiater) weten heel goed hoe ze je aan deze medicatie kunnen helpen, maar op het moment dat je wilt afbouwen, wordt het lastiger.<\/p>\n

Ze weten het soms simpelweg niet.<\/p>\n

Mijn psychiater vond dat ik cold turkey kon stoppen. Wat ben ik blij dat ik dat niet heb gedaan!<\/p>\n

Gelukkig is er steeds meer bewustwording dat dit proces op een andere\/betere manier aangevlogen kan worden.<\/p>\n

\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/chapterlifecoaching.nl\/index.php\/over-mij” button_text=”Lees verder” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”364b1e75-e63b-4bf4-b0f0-a9b4713ae5f9″ background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”Services” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#6ac3c6″ custom_padding=”0px||0px|||” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Wat gaat er gebeuren?” _builder_version=”4.27.4″ _module_preset=”c9c3bbb3-aa5b-4a2b-9af0-fa28c3189446″ title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”52px” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/chapterlifecoaching.nl\/wp-content\/uploads\/2025\/01\/12_ClaudiaH_webbg-scaled.jpg” title_text=”12_ClaudiaH_webbg” align=”center” force_fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” height=”379px” max_height=”1000px” custom_padding=”48px|||||” border_radii=”on|500px|500px|500px|500px” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”16px” module_alignment=”center” custom_margin=”9px|||||” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n

In 2022 ben ik begonnen met mijn opleiding tot Holistisch Coach.
Ik hoor je denken: \u201cHolistisch, wat is dat nou weer voor zweverigs?!\u201d<\/p>\n

\n

Dat valt reuze mee! Holistisch betekent eigenlijk dat
je naar de persoon als geheel kijkt. Want alles is verbonden.<\/p>\n

Stress, levensgebeurtenissen, trauma, het slaat zich allemaal
op in je lichaam indien je dit niet goed verwerkt.
Hierdoor kunnen klachten ontstaan.<\/p>\n

\n

Op het moment dat je iets verdrietigs meemaakt,
kun je bijvoorbeeld buikpijn krijgen. Of als iemand je irriteert,
krijg je hoofdpijn. Dit zijn maar een paar voorbeelden
van hoe alles samenhangt. En dat is ook hoe we dit afbouwproces gaan aanpakken. Het heeft geen zin om alleen naar de fysieke klachten te kijken, want er zijn ook emotionele en mentale klachten.<\/p>\n

\n

Er is een reden geweest dat je met deze medicatie bent gestart.<\/p>\n

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+31 6 11 39 95 80<\/p>\n

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info@chapterlifecoaching.nl<\/p>\n

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Maak een afspraak<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Ook ik ben begonnenmet vallen en opstaan. Was het een makkelijk traject?Nee. Maar ik was zo gedreven. En met elke stap die ik nam groeidemijn vastberadenheid. Dit zou mij lukken! En het is mij ook gelukt.Soms is het nodig dat je medicatie gebruikt omdat het bijvoorbeeld mentaaleven niet zo goed gaat. Of misschienkun je niet […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:<\/p>\n\n\n\n

\n

Hi there! I'm a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like pi\u00f1a coladas. (And gettin' caught in the rain.)<\/p>\n<\/blockquote>\n\n\n\n

...or something like this:<\/p>\n\n\n\n

\n

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.<\/p>\n<\/blockquote>\n\n\n\n

As a new WordPress user, you should go to your dashboard<\/a> to delete this page and create new pages for your content. Have fun!<\/p>\n","_et_gb_content_width":"","footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/chapterlifecoaching.nl\/index.php\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chapterlifecoaching.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chapterlifecoaching.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chapterlifecoaching.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chapterlifecoaching.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":54,"href":"https:\/\/chapterlifecoaching.nl\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":358,"href":"https:\/\/chapterlifecoaching.nl\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions\/358"}],"wp:attachment":[{"href":"https:\/\/chapterlifecoaching.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}